By Steven A Johnson

An astounding 23.5 million Americans are estimated to have diabetes. While there is no cure for diabetes, the good news is that in most cases type 2 diabetes can be prevented! By making important changes to your health, you can lower your risk of developing diabetes! Why wait till there is a problem? By starting to be aware of your blood sugar now, you can prevent the development of type 2 diabetes today!

Before individuals develop type 2 diabetes, most of them display pre-diabetes symptoms– blood glucose levels that exceed normal, but are not quite high enough to technically classify them as diabetic. There are roughly 57 million people in the United States that are considered to have pre-diabetes. Certain health problems put you at a higher risk for developing diabetes. Being overweight, having unhealthy cholesterol levels, smoking, high blood glucose, high blood pressure, and physical inactivity contribute to the development of diabetes and heart disease. It is very important to identify these symptoms early before they turn into problemsremember there is no cure for full-blown diabetes!

While studies have shown that some medications may slow the development of type 2 diabetes, healthy diet and regular exercise have been proven more effective! By dedicating just thirty minutes a day, (5 days a week) to moderate physical activity, combined with a 5 to 10% reduction in body weight, have produced an amazing 58% reduction in diabetes in the test groups. It is never too late to start tweaking your lifestyle towards healthy!

It is very important to have plenty of fiber in your diet, it may reduce the risk of diabetes by improving your blood sugar control. It has been found that fiber intake has been associated with a lower risk of heart disease. Fiber has an added benefit of helping you feel fuller after eating, even if you have had a smaller helping, which could help promote weight loss. Some tasty foods that are high in fiber are fruits, vegetables, whole grains, beans, nuts and seeds!

Another staple food that has shown to reduce the risk of diabetes and help maintain healthy blood sugar levels are whole grains. Although it’s not clear why, a definitive link between lower blood sugar and whole grains has emerged. A good rule of thumb is to try and make at least half your daily grains whole grains. Whole grains mostly come ready-to-eat, some examples to include in your diet are pasta products, various breads, and ready-to-eat cereals. To be sure that you are choosing products that do indeed have whole grains in them, just look for the word whole on the package in the list of ingredients.

It is in your best interest to skip the fad diets such as the low-carbohydrate or the low-glycemic diets. They may help you loose weight at first, but the long term effects of helping reduce the risk of diabetes are unknown. By excluding certain food groups from your diet, you are giving up essential nutrients that those foods have to offer! So remember, think about portion control and variety as part of a healthy eating plan, instead of just excluding certain foods!

Since diabetes can be prevented by just practicing good eating habits and getting enough exercise daily, it is good to know that there are products available to help maintain healthy blood sugar levels that are already within normal range! One such product is called Sugar Minders, an all natural herbal supplement that is sugar free. Sugar Minders includes Nopal Cactus, Cinnamon Bark, and Blueberry Leaf Extract which also helps to promote healthy circulation and heart function. If you are one of the many people suffering from pre-diabetes it is never too early to start changing your unhealthy lifestyle today! For more information or to purchase Sugar Minders, please visit my website: http://www.alternative-health-supplements.com/sugar-minders.htm

About the Author: Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For more information on products that relate to the issues of diabetes, along with other life-enhancing nutrients please visit his website

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